But you're trying to bulk up and stuff, I have two agendas:
Basketball:
Most 6'3" players are very light. Steve Francis, Baron Davis, etc. etc. all around 195 area. I am faster than people my size or bigger, and stronger than someone smaller than me.
MMA Fighting:
My size is kinda of a catch-22 here. When you're 6'3" you can't really drop down to a real low weight class without shedding tons of muscle. I boxed a guy an inch taller than me, 5 or so pounds heavier, a few nights ago. He was much stronger, I work out with the guy, but his hands were slow. He drilled me a few good times, but I got him more. He was too slow to hit me, and my hits just landed with enough force to follow with another one. He would swing slowly and I could dodge them so for every five he threw, he would connect with one. For every five I threw, four would hit. I would rather hit someone four times with 50% power, than one time with 80% power.
Had he got me on the ground it would have been a different story because his strength would have probably prevailed. But, him being in a 215 weight class (and him wanting to be in 235) and my being in a 185-195 class, I wouldn't have to worry about that.
I don't look lanky, by any means. My shoulders are too broad and my chest is too wide for that, but I've got abnormally long arms and legs, so it kind of evens out.