Skinny Muth*fucka
- Thread starter Tupac Yupanqui
- Start date
When I was 20 I weighed 73 kg and i was 6 1" then I finished my diploma in sports science so I had the knowledge and I starting going to the gym now 2 years later I now weigh 84 kg and I haven't taken steriods once and I have a fast metabolism.
The first thing you need to do is go out and buy Arnold schwarzenegger's encyclopedia of bodybuilder that shits like the bible for bodybuilders!!
Second : get your diet sorted, diet accounts for 75% of progress that you make. you sound like you will need about 6 meals a day each meal containing about 650 calories, keep the meals high in protein and carbs. If you stuggle to eat that much or don't have much time buy meal replacement drinks and get yourself some protein supplements to take as soon as you finish training to help you build maximum muscle. And drink 8 glasses of water a day this is something that is really underrated. Also someone said visit mcdonalds and shit, big no no if you do that you will get bigger but bigger like john candy not like arnold!! Here is a good site that has some really good tools like a nutrition planner to get you started:
http://store.maximuscle.co.uk/epages/maximuscle.storefront
Thirdly: Get yourself a gym membership, get a training partner this really does help, Train 3 to 4 times a week doing each body part once or twice a week, keep your reps low between 8 and 12 each set and try to keep each session down to no more than an hour and twenty minutes each, I say to you stay away from doing any CV (running etc). There are some good training programs on that link I gave you and there is loads inthe arnie book!
And lastly: Measure yourself e.g biceps, and weigh yourself on the very first day and then measure yourself every 6 weeks or so, so that you can see your progress, this really helps as a motivational tool, and just get into it! have a goal in your mind and just go for it,
good luck!! pm me if you have any questions you wanna ask :thumb:
The first thing you need to do is go out and buy Arnold schwarzenegger's encyclopedia of bodybuilder that shits like the bible for bodybuilders!!
Second : get your diet sorted, diet accounts for 75% of progress that you make. you sound like you will need about 6 meals a day each meal containing about 650 calories, keep the meals high in protein and carbs. If you stuggle to eat that much or don't have much time buy meal replacement drinks and get yourself some protein supplements to take as soon as you finish training to help you build maximum muscle. And drink 8 glasses of water a day this is something that is really underrated. Also someone said visit mcdonalds and shit, big no no if you do that you will get bigger but bigger like john candy not like arnold!! Here is a good site that has some really good tools like a nutrition planner to get you started:
http://store.maximuscle.co.uk/epages/maximuscle.storefront
Thirdly: Get yourself a gym membership, get a training partner this really does help, Train 3 to 4 times a week doing each body part once or twice a week, keep your reps low between 8 and 12 each set and try to keep each session down to no more than an hour and twenty minutes each, I say to you stay away from doing any CV (running etc). There are some good training programs on that link I gave you and there is loads inthe arnie book!
And lastly: Measure yourself e.g biceps, and weigh yourself on the very first day and then measure yourself every 6 weeks or so, so that you can see your progress, this really helps as a motivational tool, and just get into it! have a goal in your mind and just go for it,
good luck!! pm me if you have any questions you wanna ask :thumb:
ok tahnk you everybody I tried to find the NO2 buts impossible, I also red something bout CREATINE and finally decided to buy this, Il tell you what happens after I finish takin the product, IT WILL BE LIKE A SUPERSIZE ME XXL documenetary lol
Perfect 3000 weight gain formula 10 lbs. Perfect 3000 by Nature's Best. Nature's Best Perfect 3000 is nutritionally complete, with a comprehensive program of vitamins, minerals, amino acids, glucose polymers, branched chain amino acids, lipotropics, aspartates, fumarates, malates, succinates and alpha-ketoglutarates. It is the highest calorie, most complete weight gain formula available.
Perfect 3000 weight gain formula 10 lbs. Perfect 3000 by Nature's Best. Nature's Best Perfect 3000 is nutritionally complete, with a comprehensive program of vitamins, minerals, amino acids, glucose polymers, branched chain amino acids, lipotropics, aspartates, fumarates, malates, succinates and alpha-ketoglutarates. It is the highest calorie, most complete weight gain formula available.
SUPERSIZE TUPAC YUPANQUI challenge.
Day 1.
I took that shit with a glass of milk after lunch
at night I took that shit again with my meal.
SYmptoms:
a. The first tiem I drunk that shit was kind of dizzy
b. I VE BEEN THIRSTY, DRINKIN LIKE 5 LITER OF WATER NOW !!!!
c. I went to the bathroom 4 times (not 2 pee)
d. I want to sleep earlier than I do often.
Comments: None.
Day 1.
I took that shit with a glass of milk after lunch
at night I took that shit again with my meal.
SYmptoms:
a. The first tiem I drunk that shit was kind of dizzy
b. I VE BEEN THIRSTY, DRINKIN LIKE 5 LITER OF WATER NOW !!!!
c. I went to the bathroom 4 times (not 2 pee)
d. I want to sleep earlier than I do often.
Comments: None.
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