How often should I walk?

[ArtsyGirl]

I dont think theres really any time limit to walking just as long as you can stand it I guess. If your using a treadmil and you want to make it harder make it so your going more uphill than just on the flat and increase the speed. Do that everday along with a healthy diet and NO BEER that belly will be gone in no time

 

[SiGh]

i walked 3.5 miles around lake merrit in downtown oakland the other day in an hr and 20minutes... and that was pretty slow comapred to all the cock sukkas passing me up... it felt good t do it..

i want to start doing it regularly tho

this is how innocent bystanders get hit. lmao walking slow in oakland.

 

[The.Menace]

Do that everday along with a healthy diet and NO BEER that belly will be gone in no time

NO beer is NO option.