I've started working out regularly about two weeks ago. The first week, I started doing lots of exercises for my abs the first two days(six-pack photo coming '08 ladies) and now I've been unable to do them again. First, I thought I was just sore, but the soreness didn't go away and it hurts too much to even do a single sit-up. If you'd look it at it from a six pack point of view, it'd be the lower two muscles that just really fucking hurt. Not sore type of pain, but like sharp pain. Anybody know what the deal is?

__________________
Here I am, paradox personified.

Your nor warming up/down properly.

__________________
http://dustyfingaz.com/
Hip Hop production forum - Updated with samples on a regular basis.

Yea, you could have strained a muscle or something. I say that you should rest it for a week or two and then ease yourself back into it.