Whats the main difference between these two excercises? I do both. I do 3 sets of 15 reps for each.

Also, when i work out my biceps, i use the barbell and work out both arms at the same time. I hate doing both of them separate because it takes longer. Is there any difference? I find it better with the barbell anyway.

i do them both too. i think the inclined might work an extra muscle but i can't be sure on that without looking it up.

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incline works your upper chest more while as regular bench press works the middle of your chest. If you want to define your chest meaning get a better workout to develop your chest incline bench press/incline dumbbell bench press is the best exercise.

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do smaller reps bro.. i found doing smaller reps, but a larger weight gave me more definition. GITVIHC is right.. incline works the upper chest more.. in fact you should feel it when youre doing it.

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I need heavier weights though. My weights are only 35 kgs altogether. I need to buy a new set.

Basically they both work your pec, but you use a different angle so it just works your muscle a lil different. Like illmatic said, Inclined benchpress is said to work your upper pec a lil more and your shoulders (depending on the degrees, there is a point where your shoulders obviously work harder than your pec) .....

It also possible to do benchpress with your head on the lowest point - that would work the lower part of your pec and is a nice option to mix things up every now and then.

Anyway, what should u use? Both! I'd suggest normal benchpress, then flies and then go back and do inclined benchpress. 3 exercices but you work you pec pretty much from all directions. Angles are important.

About the bicpes, of course there is a difference. To use the barbell is a nice exercice and indeed it safes a lil time, yet if you use both arms at the same time you might not be able 2 burn out your biceps 100%. You gotta remember the muscles in your arms are small muscles. I'd suggest to use the barbell and curl for your arms and afterwards, as second exercice, isolate your muscles --> do an other exercice where u work them seperatly. You'll realize that also here angles are important, that you can work your muscles way harder if you use different approaches. I quickly googled a link for concentration curls, http://www.exrx.net/WeightExercises/...ationCurl.html

Well and yes, you need some more weight as you get stronger.

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