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Its a good way to tone the upper body, you can't gain any more strength from constantly doing the same weight exercise, only muscle endurance. I can do about 70 of them until I get exhausted. Doing bench presses REALLY helped me get to that number, I use to be only able to do something like 20, then I started doing bench presses and after awhile it jumped to 70.
In conclusion, best way to build up upper body strength is through weights
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Is God willing to prevent evil, but not able? Then he is not omnipotent.Is he able, but not willing? Then he is malevolent.Is he both able and willing? Then whence cometh evil?Is he neither able nor willing? Then why call him God?
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