Im trying to lose a bit of weight.I am currently 11 and a half stone and i want to bring my weight down to 11 or a little below.Its my stomach where i need to knock off a bit of weight.Whats a good way of knocking fat of your stomach?

Im also trying to eat less foods like Pizzas or takeaways but when im in college for a long day,i have no choice but to get a pizza or fast food to eat.I cant really afford to get a proper lunch in this city.All the restaurants where i can get a proper lunch are too expensive so the only option is to eat fast food.

Is it ok to eat a pizza or fast food twice a week.Will this have much effect on me gaining weight?

Instead of drinking soda or juice, try to JUST drink water. Of course you can splurge once inawhile.. It kinda sucks if your not a water-drinker like I was, but you get used to it after a week.. I substituted a salad like once every 2 days for dinner too. Not sure if they have it in Ireland, but here a couple fast food places have a small salad on the dollar menu. Get 2 or 3 of those and just use alittle dressing (its really fuckin fatty) and you should be ok!

Also exercise is always good of course. If your just tryin to lose a couple pounds off your stomach, do some running and crunches. When I started I would run a mile every other day for a week just to get back into it, and do crunches on the days I didnt run. About 15 minutes worth. After a 2 weeks try for a mile and a half or 2 miles.

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Holla @ ya dawg!

myspace.com/jerseyjigga

LOL at weighing yourself like a sack of potatoes.

Sorry, I had to be a yank.

Well, it's never OK to eat fast food. However, if you must, then as least as possible. The key is EXERCISE, EXERCISE, EXERCISE! HIT THE TRACKMASTER SON

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Here I am, paradox personified.

Dont eat and smoke heroin, seems to work for them shitheads.

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."till my 3rd eye
give me a birds eye view
focus til' my ghost is
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Well if you give me ten bitches then I'll fuck all ten
See my homey Snoop Doggy sippin juice and gin
Don't slip, I'm fo' to set trip, to get papers
Styles vary, packin flavor like Life Savors
Ain't that somethin, talk shit and I'm dumpin
I had your whole fuckin block bumpin
Don't sweat, but check the tecnique, I'm unique like China
Ya never find the bomb-a-rama then this Nigga behind ya
So peek-a-boo, clear the way, I'm coming through
One-two, three, you can't see me
I'm a G like that strapped with hit hard tactics
A fuckin menace, usin hoes like tennis rackets
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.Originally Posted by AmerikazMost
We don't sit around, hold e-hands and sing "Cum-by-ah" here..

OR smoke crack and eat lettuce.. It works for them too

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Holla @ ya dawg!

myspace.com/jerseyjigga

11.5 st? you already a skinny mofo

anyways you got no subways in Ireland? MUCH better than fast food...more filling and nice.

i always have been told lay off the Pepsi and Coke. an just drink water. Pop does add on the pounds. if you can drink just water in a matter of a month or two you can lose 15 pounds.

like everyone else said you have to exercise. go jog. lift weights or do crunches. make sure you eat your share of fruit too.


you can have Fast Food just reward yourself once or twice a month. if you work hard and exercise, you can reward yourself.


myself im due to lose at least 25 pounds. so i can be at my ideal weight. im 6'2 245 lbs.

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Its not all about the size of the boat its the motion in the ocean.

no fried foods
no candy, chips and carbonated sodas
Don't drink juice but if you must, drink fresh juice but also just eat the fruits first because this way you get the fibers.
fast food should be completely cut off


Walk 30 minutes a day, and choose a sport like swimming, basketball , hold my boyfriend's balls, whatever tickles your belly.

1 stone is how much in pounds?

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My Country Is The World And My Religion Is To Do Good

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