Is it good at all? I've heard that it isn't since you'll wake up more tired, but its the only time I have to work out. (btw I don't work out then 5 minutes later go to sleep, its about 2-3 hours before i sleep)

I do pushups just before i go to sleep. It's just harder to fall asleep for me after that.

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I was told that if you do sit ups/push ups before going to bed that you won't get any results if you go straight to bed right after. I'm not sure about this tho, if I do work out/exercise late, I do it 2 - 3 hours before sleeping.

This is bs. It doesn't matters when you work out. Some don't like workin out in the evenin, some (like me) can't get goin in the morning so workin out right after gettin up doesn't work for me. There is no official 'best time' to work out, it all depens on your favorite time to push some weights.

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I believe that everything that you do bad comes back to you. So everything that I do that's bad, I'm going to suffer from it.

Its not good for your body to work out then go right straight to bed. But if your working out then going to bed 3 to 4 hours later, then your alright. you must give your body time to cool off, work out then when your done go eat something light an if you want go take a step outside an cool off in the fresh air, then come back an watch a liitle TV before you go to bed.

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Its not all about the size of the boat its the motion in the ocean.

if you do workout, it going to be harder for you to do to bed because after your done, your heart rate is high.

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alright thanks. I heard that lactic acid that is built up would stay longer since you don't move much in sleep so you wake up more tired.

i didnt hear that it was bad for u, but apparently u get better results if u don work out before bed. I don no, it doesnt rilly make sense to me, but that wut they say

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I believe that everything that you do bad comes back to you. So everything that I do that's bad, I'm going to suffer from it.

It would seem to me like working out late would be good for growth seeing as how your body is at its anabolic prime when you sleep, but personally I can't do it because I can't sleep if I do.