does anyone know some good workouts to help strength lower back??? i have a weak one cause i fell down on there hard when i was young doing ice skating and it still bothers me till today...thnz!!

Here's some video's for you back

http://www.ballyfitness.com/rapid_re...s/video.asp?11

Deadlifts are also good, BUT very dangerous to do. Trust me on this one.

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Try some of these. You won't need weights for all of them.

http://www.bodybuilding.com/fun/exer...cle=Lower+Back

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