Do you consider yourself to have a balanced diet? If so share tips of what you eat etc.

I generally have cereal or fruit for breakfast, a sandwich with cheese and salad for lunch (or something similar), and pasta or pizza for dinner.

I wouldn't say my diet is balanced, but it's definately better than it used to be.

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well ive started weight lifting 4 time a week, totally changed my diet from microwave meals mostly and things like a crumpet with butter plus cheese plus mayonaise on top(usuallu when im stoned with the munchies tho), now when i get up i have a protein shake, for breakfast is 3 boiled eggs, have the egg whites on brown bread toast only eat one yolk, couple hours later tuna sandwiches, hour later training, protein shake straight after, then hour later 3 pieces of chicken (just the meat), couple hours later cheese sandwiches, and protein shake before bed, i think i may be having too much bread tho, not sure, i know i need more things, goin to start having pasta, but i try to drink bout 3 litres of water throughout the day like with most my meals i have water except breakfast, i just gotta have a cup o muvvafuckin tea when i get up, or sneek one in in evening

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"The one's that try to drag you down, are usually the mother fuckin' one's who can't get up there"

"Do what you want, not what others expect you to do"

"The best form of exercise... is sexercise"

"Through every dark night theres a brighter day after that, so no matter how hard it get, stick ya chest out, keep ya head up, and handle it" - 2Pac

They ask us why we mutilate each other like we do
They wonder why we hold such little worth for human life
Facing all this drama
To ask us why we turn from bad to worse is to ignore from which we came
You see, you wouldn't ask why the rose that grew from the concrete had
damaged petals
On the contrary, we would all celebrate its tenacity
We would all love its will to reach the sun
Well, we are the roses
This is the concrete
And these are my damaged petals
Don't ask me why
Thank God, nigga
Ask me how


ItsmeyaC - been viewing this shit since '99, and I aint lyin'

I used to be very picky about what I ate which turned into a mild eating disorder where I would obsess and feel bad every time I ate something "forbidden".

I think I have a balanced diet in the sense that I eat healthy (lots of fruit and vegetables etc) but if I feel like eating something not so healthy I will. I feel much healthier now than I did when I ate "right" all the time.

I just have cereal for breakie, a sandwhich for lunch no more than 2 slices of wholemeal bread, then whatevers for dinner which is usually pasta or veggies and fruit through-out the day. So I guess its balanced but not the greatest.

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this is my current diet

wake up,drink a protein shake(2 scoops). down my vitamins,efas,bcaas,a bunch of other supps.

breakfast: usually 12 whole eggs,4 potatoes,beans

meal 2: 4 scoops of protein powder,2 packs of rolled oats,4 tbs of flax seed oil all mixed in a blender with water

meal 3:2 cans of tuna,2 cans of salmon

meal 4: 2 scoops of protein,bunch of diff supps

meal 5: whole baked chicken,sweet potatoes,vegetables

meal 6: 2 scoops of protein

meal 7: big bowl of cottage cheese, nuts

meal 8: steak dinner with potatoes and vegetables

meal 9: late night snack. macadamia nuts and cream cheese

2 protein scoops before bed

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^you'll waste away - eat something substantial

Damn Mack that's crazy. How much you weigh? I'm assuming you eat all of that to maintain or to pack on some more pounds. Also, how the hell do you find the time to have all those meals? You work or go to school full time?

yea i eat all that to maintain.i have been at a plateau for awhile now,so ive lightened up on the training a bit,and i'm just trying to maintain what i have and restore my hormones back to normal.every pound of muscle you put on,the body needs 50 extra calories a day to maintain it.so lets say you put on 10 pounds,you need 500 calories a day extra to maintain it.20 pounds you need 1000 calories,etc...

i find the time for all those meals because i work at home and im done with school.so its just me and the food.

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^so how much protein do you consume a day

__________________
"The one's that try to drag you down, are usually the mother fuckin' one's who can't get up there"

"Do what you want, not what others expect you to do"

"The best form of exercise... is sexercise"

"Through every dark night theres a brighter day after that, so no matter how hard it get, stick ya chest out, keep ya head up, and handle it" - 2Pac

They ask us why we mutilate each other like we do
They wonder why we hold such little worth for human life
Facing all this drama
To ask us why we turn from bad to worse is to ignore from which we came
You see, you wouldn't ask why the rose that grew from the concrete had
damaged petals
On the contrary, we would all celebrate its tenacity
We would all love its will to reach the sun
Well, we are the roses
This is the concrete
And these are my damaged petals
Don't ask me why
Thank God, nigga
Ask me how


ItsmeyaC - been viewing this shit since '99, and I aint lyin'

around 1000g

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