i got my protein supplements, when do i have these, it only tells me how much to have, i know i should have one straight after training and im going to be having 3 a day, so does the other 2 a day really matter when or would be like in between meals be ok?

__________________
"The one's that try to drag you down, are usually the mother fuckin' one's who can't get up there"

"Do what you want, not what others expect you to do"

"The best form of exercise... is sexercise"

"Through every dark night theres a brighter day after that, so no matter how hard it get, stick ya chest out, keep ya head up, and handle it" - 2Pac

They ask us why we mutilate each other like we do
They wonder why we hold such little worth for human life
Facing all this drama
To ask us why we turn from bad to worse is to ignore from which we came
You see, you wouldn't ask why the rose that grew from the concrete had
damaged petals
On the contrary, we would all celebrate its tenacity
We would all love its will to reach the sun
Well, we are the roses
This is the concrete
And these are my damaged petals
Don't ask me why
Thank God, nigga
Ask me how


ItsmeyaC - been viewing this shit since '99, and I aint lyin'

between meals is perfectly fine

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thanks, would it be better me having the first one not long after i wake up, or would it be better to have my breakfast first then wait a bit for the shake

__________________
"The one's that try to drag you down, are usually the mother fuckin' one's who can't get up there"

"Do what you want, not what others expect you to do"

"The best form of exercise... is sexercise"

"Through every dark night theres a brighter day after that, so no matter how hard it get, stick ya chest out, keep ya head up, and handle it" - 2Pac

They ask us why we mutilate each other like we do
They wonder why we hold such little worth for human life
Facing all this drama
To ask us why we turn from bad to worse is to ignore from which we came
You see, you wouldn't ask why the rose that grew from the concrete had
damaged petals
On the contrary, we would all celebrate its tenacity
We would all love its will to reach the sun
Well, we are the roses
This is the concrete
And these are my damaged petals
Don't ask me why
Thank God, nigga
Ask me how


ItsmeyaC - been viewing this shit since '99, and I aint lyin'

well if you're only going to have 3 shakes a day,take one right after you wake up,take one after workout and take one right before bed

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thanks, and i suppose i do the same on non training days too

__________________
"The one's that try to drag you down, are usually the mother fuckin' one's who can't get up there"

"Do what you want, not what others expect you to do"

"The best form of exercise... is sexercise"

"Through every dark night theres a brighter day after that, so no matter how hard it get, stick ya chest out, keep ya head up, and handle it" - 2Pac

They ask us why we mutilate each other like we do
They wonder why we hold such little worth for human life
Facing all this drama
To ask us why we turn from bad to worse is to ignore from which we came
You see, you wouldn't ask why the rose that grew from the concrete had
damaged petals
On the contrary, we would all celebrate its tenacity
We would all love its will to reach the sun
Well, we are the roses
This is the concrete
And these are my damaged petals
Don't ask me why
Thank God, nigga
Ask me how


ItsmeyaC - been viewing this shit since '99, and I aint lyin'

yup

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i eat protein bars. is there a major difference between the shakes and the bars (excluding the obvious ones like ones liquid and the other is solid)

just as long as the kind of protein in the bars is whey,then there wouldnt be a difference in terms of protein. i wouldn't recommend the bars though because they contain so much garbage to make them look and taste like a candybar.even the low in sugar bars are packed with sugar alcohols.sugar alcohols contain almost the same amount of calories as real sugar,but the calorie content can be excluded from the nutritional information grid you see at the back of the bar.so it may look healthy,but it isnt.

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