Is the bench-press the best way to develop chest muscles? Also, is it weird if one side is slightly larger than the other? lol

__________________
Here I am, paradox personified.

i feel dumbells work better, get a bigger range of movement. change it up though. varying your routine gets results.

__________________
'Through every dark night, there's a bright day after that, so no matter how hard it get, stick your chest out, keep your head up, and handle it' - 2Pac


'Live as if you were to die tommorow, Learn as if you were to live forever.'

bench press is king exerices when it comes to upper body, simple as that.
If you are able to, don't forget about decline/incline bench press and like dude said before, mix it up a lil, use the dumbells sometimes etc etc (I don't want to go all the way now and explain how 2 work out, I just assume u know that) .

Another exericce you should add are flies (butterfly or dumbell). Basically that's what I do for my pec, benchpress, flies und then decline or incline benchpress - only 3 exerices but if done the right way, it works.

__________________
I believe that everything that you do bad comes back to you. So everything that I do that's bad, I'm going to suffer from it.

push ups.

__________________
Froggy F. Babys muthafuckin home.

Here's some workouts design for the chest

http://www.bodybuildingforyou.com/tr...-exercises.htm

__________________
Click HERE only if you like candy.

Have you seen THEM?

http://img507.imageshack.us/img507/2943/hulkxz1.gif
The difference between a successful person & others is:
Not a lack of strength
Not a lack of knowledge
But rather in a lack of will

it's more common than you think,so no,not weird

__________________
█▀▀ ▀█▀ █▀▀ █░█ █ █ █
▀▀█ ░█░ █▀░ █░█ ▀ ▀ ▀
▀▀▀ ░▀░ ▀░░ ▀▀▀ ▀ ▀ ▀

Flat Bench Press --- Set1 = 10reps, Set2 = 8 reps, Set3 = 8 reps, Set4 = 6reps
http://www.exrx.net/WeightExercises/...enchPress.html

Incline Bench Press --- Set1 = 12reps, Set2 = 10reps, Set3 = 8reps
http://www.exrx.net/WeightExercises/...enchPress.html

Dumbbell Pullover --- Set1 = 12reps, Set2 = 10reps, Set3 = 10reps, Set4 = 8reps
http://www.exrx.net/WeightExercises/...BPullover.html

Flat Dumbbell Fly --- 3 Sets x 10reps
http://www.exrx.net/WeightExercises/...nal/DBFly.html

Here are a few chest workouts that you can do. You can always adjust your weight and reps but this should be a pretty good layout. If you or anyone needs workout plans or certain body part workouts just Pm me and i'll send a few.
-Mike

__________________
--***********---***----*******----*******--------********
---*********---****--- *******----*******--------********
----*******---*****--- *******----*******--------********
-----*****---******----*******----*******--------**---**--
------***---*------*----**-----------*******--------**----**-
-------*----*-------*---**-----------*******---------**-----**

o
|\_o
//\ \\

It's good to have a variety of excercises when developing your chest. For example you could do weight training some days mixed with say non stop push-ups for another day. Also. if you have a punching bag, I highly recommend taking a few rounds out on that a few times a week! Since I've started hitting the bag, the lower pectoral part of my chest has really developed!

Push ups are good too arent they

yes, if you'ren ot really into all this (don't want to go to the gym and spend ours workin out) pushups like 3 times a week will help too.

__________________
I believe that everything that you do bad comes back to you. So everything that I do that's bad, I'm going to suffer from it.