How do I work my upper pectoral/collar bone region without an inclining bench?
I have a flat bench, barbell, dumbbells etc but all excercises I look up for it require a bench that inclines.

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barbell curl,military press,dumbell flys

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flys will help you!

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I believe that everything that you do bad comes back to you. So everything that I do that's bad, I'm going to suffer from it.

lol i read the title wrong thought it said inciline, i was like does that build ya pecks or some shit

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"Through every dark night theres a brighter day after that, so no matter how hard it get, stick ya chest out, keep ya head up, and handle it" - 2Pac

They ask us why we mutilate each other like we do
They wonder why we hold such little worth for human life
Facing all this drama
To ask us why we turn from bad to worse is to ignore from which we came
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On the contrary, we would all celebrate its tenacity
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Well, we are the roses
This is the concrete
And these are my damaged petals
Don't ask me why
Thank God, nigga
Ask me how


ItsmeyaC - been viewing this shit since '99, and I aint lyin'

incline pushups. feet on the ground and hands on your flat bench.

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'Through every dark night, there's a bright day after that, so no matter how hard it get, stick your chest out, keep your head up, and handle it' - 2Pac


'Live as if you were to die tommorow, Learn as if you were to live forever.'

Shouldnt that be the other way round?

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lol, Taliq is right.

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I believe that everything that you do bad comes back to you. So everything that I do that's bad, I'm going to suffer from it.

No, that would be decline (feet above head and shoulders).

Or have I misread this whole thread?

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'Through every dark night, there's a bright day after that, so no matter how hard it get, stick your chest out, keep your head up, and handle it' - 2Pac


'Live as if you were to die tommorow, Learn as if you were to live forever.'

You're right in what he's asking (incline) but think you've got the push-up the wrong way round. When you're benching incline would be head+shoulders etc above feet...but remember you're facing the ceiling. When you want to do incline push-up (or a push up that has the same effect as incline bench) you want legs/feet etc above head shoulders because you're facing the floor. It sorta stwitches round if you see what I mean.

But either way using weights rather than straight push-ups is better

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