I hit the gym about 4 times a week and been training for a almost 2 years. I've gotten abit bigger but I want to continue it but it feels as if I'm stuck at this level (which I feel has been a case since 6 months ago). I'm 183 cm and weight about 73 kg (dunno how much in lbs). What do I have to do (besides eating more). Needless to say, lately I've skipped the gym quite often cause I lack motivation since I didn't seem to get any bigger.

Oh, and I also use shakes and it helps me abit but I feel that perhaps there is something in my schedulue that needs to be changed.

I want to weight 77 kg, meaning I want to gain 4-5 kg

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You're 5'11" and 161 lbs.

thx... how do you count that?

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GNC, No2. it helps u get bigger. for skinny skinny people

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Froggy F. Babys muthafuckin home.

http://www.streethop.com/forum/thread152209.html

there you go

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I believe that everything that you do bad comes back to you. So everything that I do that's bad, I'm going to suffer from it.

What I do when I just cant get that extra lift or just unmotivated:

Extra Lift:
1.When you know you hit the plateu and you just cant put on more weight I usually put on my ipod my favorite song and go balls out. Lately for bench pressing every week I add 5 pounds. So lets say 1st week bench 160. 2nd week bench 165. 3rd week 170.

2. Remember you need to tear your muscles in order to gain muscles. So don't be using the same weights day in and day out and the same routine because your body will get use to your regimen and you won't gain any muscle.

3. Get a partner to work out with you and challenge him to who can max out in benching, dumbells, blah blah blah.

Unmotivated.
1. Usually means that you are doing the samwe routine day in and day out. Learn new moves and new routines when hitting the gym.

2. Take an mp3 player with you.

3. Get some sleep. Around 8 hours is adequate. Also make sure to take your protein drink (Whey 24g protein is what I use) before you go to bed and when you wake up for breakfast.

4. Have a picture of bigmack with a speedo on in your wallet and when you can't do it anymore just whip the picture out and bam YOU CAN DO ITTTTTTT!!!!!!!!!!!!

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Click HERE only if you like candy.

Have you seen THEM?

http://img507.imageshack.us/img507/2943/hulkxz1.gif
The difference between a successful person & others is:
Not a lack of strength
Not a lack of knowledge
But rather in a lack of will

LMAO....but thanks for the tips.

Im more concerend about my diet tho. whether I should change it somehow.

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eat alotta protein.....i usually take those centrum endurance pills after i work out.....drink alotta milk...if you dont like the taste of milk, just get ready-made chocolate milk..that helps me alot...i can easily drink 4 big glass of milk a day if it's chocolate...

also, for protein, i think tuna is THE most protein rich meat...i could be wrong...but tofu and garden burgers from sams club really are much better than anything else out there.....

you can do this if you dont wanna be chugging that nasty ass protein shakes...

i tried doing all of those, esp. the milk part, and i can definetly see the difference...i can add about 5 pounds a week, no problem to my bench...im up to 135....which isnt alot, but it was only a couple weeks ago when i first started benching....i was too scared before to even try...so im doing aight...

Well what does it consist of?

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Click HERE only if you like candy.

Have you seen THEM?

http://img507.imageshack.us/img507/2943/hulkxz1.gif
The difference between a successful person & others is:
Not a lack of strength
Not a lack of knowledge
But rather in a lack of will

food of course, what else?!

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