I hope someone comes in here

keco52 · #1 (**permalink**) 03-12-2008, 11:25 AM

I pulled a muscle in my calf. I felt it when I did it 2 days ago, yesterday it didn't hurt...2day my right calf is slightly bigger than my left and I can barely walk on it. Somebody fix it

Sandeep14 · #2 (**permalink**) 03-12-2008, 12:08 PM

lol okay. what you need to do is get it massaged and someone to rub it better. you might wanna use something like deep heat, which is a gel. massage it around the calf muscle.

have some rest and dont overwork it. you can still try walking though you dont wanna stay sedentary.

hope this helps.

keco52 · #3 (**permalink**) 03-12-2008, 12:16 PM

it hurts when I touch it...but ok

The.Menace · #4 (**permalink**) 03-13-2008, 03:37 AM

girls ^^

Sandeep sad it all. Gotta rest it. Might want to massage it a lil and you might want to buy a salve....

keco52 · #5 (**permalink**) 03-13-2008, 05:42 PM

It doesn't hurt as bad anymore so I can continue what I was doing? I'm going to anyway.

Sandeep14 · #6 (**permalink**) 03-13-2008, 05:55 PM

you dont wanna aggravate it. i doubt you will anyway. just continue regular walking as you would do. dont do any sort of vigorous exercise or movements just yet if you play sport.

i feel like running a few miles for charity. i did 15 miles treadmill and bike combined today.

my resting heart rates way too high though. thats bad.

keco52 · #7 (**permalink**) 03-13-2008, 07:20 PM

Quote:

Originally Posted by Sandeep14

you dont wanna aggravate it. i doubt you will anyway. just continue regular walking as you would do. dont do any sort of vigorous exercise or movements just yet if you play sport.

i feel like running a few miles for charity. i did 15 miles treadmill and bike combined today.

my resting heart rates way too high though. thats bad.

I did exercise bc I'm training for a century race but I don't think it aggravated it...I only did weights tho bc it still hurts when I flex it. I guess we'll know if it hurts again 2morrow

The.Menace · #8 (**permalink**) 03-13-2008, 07:29 PM

well. stop if it hurts.... you can still work out with weights and give your calf some rest.