I've heard that coriander seed and garlic are supposed to help...so I've been putting coriander on everything. Garlic...eh not so much :/ also flax seed oil.

Is it supposed to work bc I don't really notice a difference in my lipid/liver panel? I don't want to take pills...what are other natural ways to lower it besides eating right and exercise bc I already do that?

how about dont eat fatty foods?? that's almost surefire... unless it runs in your family...

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An Irishman, a German, and a Douche walk into a gay bar....

eat cheerios

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Be kinder than necessary because everyone you meet is fighting some kind of battle.

You have to lose weight, fatty.

You might need to eat less meat. Why are you asking did a doctor tell you your levels were too high?

eat healthy. That's pretty much the only thing u can do I think.

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I believe that everything that you do bad comes back to you. So everything that I do that's bad, I'm going to suffer from it.

of course you may want to consume less salt (sodium) in your diet. and i did hear that wine with the occassional meal can help lower cholesterol.

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It runs in my family...
cheerios is my favorite cereal...but I haven't been eating it lately

Lol...shut up

I've checked myself...and yes she told me as well. But she's quick to write a script for everything...and I'm not going to take pills.

I probably do eat a lot of salt...I know I do actually. I'll try to cut salt.

^YOu don't have to cut salt.

There is substitute you can buy. It's somewhat expensive though.

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^It's not just salt itself...I eat a lot of foods with salt...but yea I've seen the no-salt stuff.