What does your work-out week look like in terms of which muscle groups you work out? What's the best way?

I do chest and triceps one day, back and biceps another, and then squeeze in shoulders, legs, and abs whenever. This is not efficient, I feel.

post your whole routine, to work out this way it ok, so if that is not efficient, there might be another reason for it than the way you split your program.

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I believe that everything that you do bad comes back to you. So everything that I do that's bad, I'm going to suffer from it.

Monday: Chest and Triceps, some abs
Tuesday: Back and biceps, shoulders, some abs
Wed: Chest, triceps, legs, some abs
Thur: Back, biceps, shoulders, some abs

and then a day off, and then I start again, etc. I'm not completely on schedule though, sometimes I miss a day and shit.

I guess what I mean is, which muscle groups is it best to combine when working out on a given day?

Well, now post the actually exercice you do..... if you lift hard, you might just lift too hard and you might be overtraining. Post the actually exercices you do and I might reorganize your schedule a lil...

Plus, you goal is to build up, right?

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I believe that everything that you do bad comes back to you. So everything that I do that's bad, I'm going to suffer from it.

Try this, pretty basic split but it's good if you wanna work your entire body in 4 days.

Day 1: Legs,
Day 2: Chest, triceps
Day 3: Biceps, shoulders
Day 4:Back

Higher intensity once a week and then one week of rest is generally considered better for gains than working the same muscle group twice with only 1 day of rest, since that isn't enough time for the muscles to rebuild. Make sure to stick to compound movements (squats, deadlifts, bench press etc.) as much as possible. You can work your abs on day 1 and day 4.

I forgot about this...I will reply tomm.

you actually never did I guess.

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I believe that everything that you do bad comes back to you. So everything that I do that's bad, I'm going to suffer from it.

I try to switch it around as much as i can but at the moment its:

A)Monday (or tuesday): bench press 3 x 8 reps
bench press with close grip 3 x 7 reps
Squats 3 x 8
Bicycle Crunches 3 x til i
cant do anymore
bent over rows(or standing rows) 3 x 7
reps
Pull Ups: 3 x 7 reps
B)
Wednesday(or thursday): barbell curls(or chin ups): 3 x 8 reps
concentration curls: 3 x 7 reps each
arm
Shoulder Press (or dead lifts): 3 x 8
reps
leg extensions: 3 x 12 reps
shoulder shrugs: 3 x 10 reps

C) Friday (or Saturday): Much the same as A).

then the following week it becomes B A C. B and C are similar, know what i mean.Its the opposite way around. but i try to change things around every so often and do other exercises. i dont go to the gym. i use my own weights and bench. i have got good results. my arms have got alot bigger and so have the muscles in my abdomen. my chest was always pretty built up anyway and my back has got stronger. Im doing alot of legs weights now because i want to build up my thighs more.

You are all that is man, Danijel.

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My salsa makes all the pretty girls dance, and want to take off their underpants, my salsa.

*shakes hips*

damn, thought this was a new thread